hateed:

wild-rness:

I use humor to cover up the fact that I want to jump off a bridge

Me exactly

657,912 notes

I FUCKING WANT TO BE DEAD!!!!

0 notes
panic/anxiety attack

jaspinder:

  • breathe in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

(Source: punjabipowerhouse)

443,301 notes

sleeve:

late night breakdowns are my speciality

14,238 notes
I hope one day you’re as happy as you’re pretending to be.
― (via ribcagedpiano)

(Source: minivampire)

119,488 notes